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Written by Sebastian Unterhuber


Posted on April 14 2020

heartburn is a common Problem, the result of acid Reflux is caused, a condition in which a part of the stomach contents back into the esophagus back down. It causes a burning pain in the lower chest.

Table of contents:

1. Where is heartburn?
2. Heartburn recognize
3. Where it hurts heartburn?
4. How long does heartburn?
5. Heartburn does not stop at
6. Heartburn in the Morning
7. Heartburn in the evening
8. Heartburn avoid
9. Heartburn Causes
10. Heartburn by Stress
11. Heartburn by sports
12. Heartburn due to water
13. Heartburn by coffee
14. Heartburn due to milk
15. Heartburn caused by sugar
16. Heartburn Symptoms
17. Heartburn and diarrhea
18. When the stomach is empty
19. Heartburn and vomiting
20. Heartburn and Reflux
21. Stomach pain heartburn
22. Heartburn and Regurgitation
23. Heartburn and diet
24. What foods to avoid?
25. What foods to eat?
26. What is the bread for heartburn?
27. Herbs against heartburn
28. Diet for heartburn
29. Tea for heartburn
30. Heartburn in pregnancy
31. When to see a doctor?
32. When is heartburn dangerous?

Where is heartburn?

Heartburn occurs when stomach acid with the sensitive lining of the esophagus comes in contact and irritates.

How to recognize heartburn?

Heartburn affects different people in different ways. But the symptoms of heartburn are generally described as follows: A burning pain that begins in the breast and the direction of the neck goes. The feeling that the food comes in the mouth high. A sour or bitter taste in the back part of the pharynx. The pain increases when you lie down.

Heartburn where you feel it heartburn how does it feel to

heartburn you can feel in the chest area, but it can also be pain in the back cause. Heartburn feels like a burning pain that begins in the chest or at the breastbone and in the direction of the neck moves, it also has a sour or bitter taste in the throat.

Heartburn how long?

The unpleasant symptoms of heartburn can persist for two hours or longer. Mild heartburn, which occurs after the consumption of spicy or acid-containing meals, usually lasts until the food is digested. The symptoms can also occur a few hours after the first to Occur again, especially if you bend over or lie down.

If heartburn does not stop?

If symptoms of heartburn does not stop, severe or frequent, you should consult a doctor. It may be that you are suffering from gastro-esophageal reflux disease (GERD), a digestive disorder that occurs when acidic stomach juices from the stomach into the esophageal flow back.

Which side of the lie?

Studies have shown that Sleeping on the right side aggravates heartburn more likely, while the Sleep easy on the left side it tends to be. The reason for this is not entirely clear, one guess is that Sleeping on the right side of the sphincter the lower esophageal muscle between the stomach and esophagus relaxes.

Heartburn in the Morning

in the Morning, the heartburn is particularly bad. Probably because you have not located the night more or less flat, so that the esophagus is higher than your stomach. Thus, the acid from the stomach can flow back more easily into the esophagus.

Heartburn in the evening,

collagen-rich bone broth

There are a few common causes for heartburn in the evening. This includes the consumption of certain foods shortly before bedtime and taking certain prescription drugs

such As heartburn avoid

heartburn can be the best is through proper nutrition avoid. In addition, you should. throughout the day, more likely to eat smaller meals, the food does not directly lie down, and loose-fitting clothing to avoid pressure on the abdomen Other measures are to stop Smoking and the bed at the head and a little raise, for example, by means of wooden blocks under the bed posts.

What helps against heartburn in the throat

heartburn in the throat are recommended herbal remedies for relief of Reflux, for example chamomile tea, bone broth, licorice, tea of elm and marshmallow. Further measures for the prevention of heartburn: diet food wear Loose clothing to stand Upright to Lift the upper body eat ginger Apple cider vinegar drink, chew gum

heartburn causes

Heartburn is caused when the esophageal sphincter is abnormally relaxed, or weaker, and the stomach acid back up into the esophagus flows (acid Reflux). Common causes of heartburn are: Certain foods and drinks - such as coffee, alcohol, chocolate, and fats or spicy foods, Overweight, Smoking, Stress and anxiety, pregnancy, Some medications, such as anti-inflammatory painkillers (such as Ibuprofen), A hiatal hernia - when part of your abdomen up into your chest moves

heartburn caused by Stress

heartburn is caused because of Stress, the production of prostaglandins, which usually the stomach from the effects of acid protect, reduce can. Stress can increase as a result, the heartburn and the discomfort. Stress, coupled with exhaustion, it can still call for more changes in the body, the increased acid Reflux lead.

Heartburn after Sport

Sport and movement can heartburn trigger, if the LES muscle (the lower esophageal sphincter) is weak or too relaxed, and food or stomach acid from the stomach into the esophagus is rising.

Heartburn water

drinking water is generally good, since it is the digestion. If you drink too much water at once will increase the volume of the stomach contents and can worsen the heartburn symptoms. Especially in the case of water containing carbonic acid, the acid can irritate the throat.

Heartburn coffee

A large role in the cause of heartburn plays a lot of coffee. If the caffeine consumption is too high, relaxes the muscle that connects the stomach with the esophagus. Thus, an Opening is created through which the stomach acid into the esophagus, what causes heartburn.

Heartburn by milk

Doctors advise milk to drink, to have the heartburn to reduce, since it has been proven that milk the symptoms temporarily relieves, only to later the acid production of the stomach to increase, leading to more heartburn leads.

Heartburn caused by sugar

Maybe you have this burning feeling of heartburn after eating sugar felt. Sugar and artificial sweeteners have a lot to do with to aggravate the heartburn, and could even be among the causes of Reflux. Artificial sweeteners such as Saccharin, aspartame and Sucralose can cause damage to the intestinal flora.

Heartburn symptoms

Besides the Burning in the chest area there are other symptoms of heartburn, including difficulty in swallowing, diarrhea, vomiting, stomach pain.

Heartburn and diarrhea

is A side effect of acid reflux can diarrhea be. Of diarrhea is when you have a minimum of three Times a day loose, liquid or watery bowel movements. Diarrhea is always a sign of impaired gastrointestinal function such as, for example, when heartburn.

Heartburn when the stomach is empty

, heartburn, and Nausea can occur when your stomach is empty. Try, therefore, to take smaller and more frequent meals.

Heartburn vomiting

heartburn can also cause Nausea or vomiting. A doctor you should consult if you are vomiting blood or a black mass.

Heartburn Reflux

acid Reflux is a common disease whose severity from mild to severe range can. The gastro esophageal reflux disease (GERD) is the chronic, more serious Form of acid Reflux. Heartburn is a Symptom of acid Reflux and GERD.

Heartburn stomach pain

eating habits or a chronic digestive problem can indigestion cause stomach pain, bloating, gas and heartburn may result.

Heartburn, regurgitation

is another common Symptom of acid Reflux and heartburn is Regurgitation - or the feeling that acid in the throat or mouth flows back.

Heartburn diet

Many Sufferers ask themselves: What should I heartburn eat? To avoid the Occurrence of heartburn and reduce the symptoms, you should eat especially diet. The diet consists of light, well-tolerated foods that soothe the digestive system.

Heartburn what foods to avoid

, the Following foods should you heartburn avoid, as these Sodbrennern cause or the symptoms can be: Spicy food, onions, citrus fruits, tomato products, like Ketchup fat or fried foods peppermint chocolate alcohol, carbonated drinks, coffee or other caffeinated beverages or Large fats meals.

Heartburn what foods to eat

the Following food you can heartburn food to avoid or to alleviate symptoms:

  • vegetables: Vegetables are naturally fat - and sugar-free and helps to reduce the stomach acid. Good options are green beans, broccoli, asparagus, cauliflower, leafy green, potatoes and cucumbers.
  • Ginger: ginger has a natural anti-inflammatory effect.
  • Oatmeal: oat flour are an excellent source of fiber. A fiber-rich diet was associated with a lower risk for Acid reflux in conjunction. Other high-fiber options include whole grain bread and whole grain rice. for example, melons, bananas, Apples and pears, trigger less often Reflux symptoms as acidic fruits.
  • Lean meat and seafood: for example, chicken, Turkey, fish and seafood, is low in fat and reducing the symptoms of acid reflux. Protein: Put on high quality protein sources such as collagen from Grazing. Keep away from egg yolks away, the fat is rich and Reflux can trigger symptoms.
  • Bone broth: If the esophagus by the acid Reflux has been damaged, can bone broth help the damage heal. It also reduces inflammation and repairs skin with the intestinal mucosa. 1 Cup of bone broth a day also helps in regulating the gastric acid production.
  • Healthy fats: sources of healthy fats are Avocados, walnuts, Flaxseed, olive oil, sesame oil and sunflower oil. Reduce your intake of saturated fats and TRANS-fatty acids.
  • Alkaline foods: heartburn is often a diet with too many acidic food. Alkaline foods can balance the pH value and the acid-base balance back into balance. In the long run, you can minimize with a basic diet, the risk for heartburn therefore.

Heartburn which is bread,

bread from whole grain can help the acid in the stomach to reduce. The high fiber content of whole-grain bread helps to absorb the acid that builds up and caused heartburn, and to reduce. Should avoid, however, on bread of white flour, as this promotes the acid.

Herbs against heartburn

There isn't much research into herbal remedies for heartburn. Herbs and fruits such as Angelica, caraway, chamomile, celandine, lemon balm, licorice or milk Thistle, can be used like in the case of heartburn. Mainly herbs with bitter substances, such as milk Thistle, grinding flower, and bitter leafy vegetables such as endive, spinach, cabbage, broccoli, Grapefruits, olives, wild asparagus, Radicchio, chicory are useful to treat heartburn. Bitter substances enhance the digestion of food.

Diet for heartburn

Who heartburn suffers can this diet alleviate. The diet you eat foods that are easily digestible. This mainly includes foods which are soft, less fiber and a higher pH-value count. The diet prevented an increase in acid production, reflux of the stomach acid or other irritation of the digestive tract.

Heartburn which is the tea

herbal teas to improve digestion and relieve many stomach problems, such as heartburn, bloating and Nausea. You drink tea from medicinal plants such as chamomile, fennel, licorice, ginger, Angelica, yarrow, anise, or lemon balm. If you live with acid Reflux, avoid it instead of caffeine-containing beverages such as coffee and tea, in order to reduce Reflux symptoms.

Heartburn pregnancy

During pregnancy, heartburn is often an annoying Symptom. However, there are a few Tricks that you can use in order to avoid heartburn.

Heartburn is a common Symptom during pregnancy. Heartburn occurs when the valve between the stomach and esophagus is unable to prevent the reflux of stomach acid into the esophagus. During pregnancy, the hormone progesterone causes a relaxation of the flap, which can lead to heartburn.

What helps with heartburn during pregnancy?

Heartburn during pregnancy a few help Tricks simple: Smaller meals throughout the day food is distributed Slowly large quantities of food drink, but the day is Not distributed in small amounts After eating, not directly to lie down directly for the sleep go out to eat With the head and chest a little sleep increases put On food the symptoms of heartburn, relieve anti-Inflammatory bone broth, or ginger drink, loose-fitting clothing, you Should not get the heartburn in the handle, you should discuss further action with your doctor.

Heartburn when to see a doctor

heartburn is actually harmless, sometimes, but it can become chronic. The symptoms should stop after several days to two weeks, you should consult a doctor.

Heartburn which doctor

Who suffers more at the bottom symptoms of heartburn should consult a gastroenterologist. The doctor can then make a diagnosis and the treatment of chronic heartburn.

Heartburn when dangerous?

In the case of difficulty swallowing, chest pain, hoarseness, or other atypical symptoms, you should immediately consult your doctor. Anyone who has over years of Reflux-like symptoms has a risk for esophageal cancer and should consult a doctor. If the symptoms persist even after two weeks of treatment with over-the-counter medications, you should arrange an appointment with your doctor.